How to prevent muscle cramps

The muscle spasms or cramps occur when a muscle contracts or involuntarily, which becomes rigid causing pain and discomfort. Often arise at night during sleep or during and after physical exercise. Its causes can be several, from muscle fatigue, lack of minerals and vitamins in the diet to bad postures. Besides knowing treat them properly, it is important to know some tips that can help prevent muscle cramps. Leading a sedentary life and not doing any physical activity is one of the main causes for the occurrence of muscle cramps. In fact, people who do not exercise in your daily routine are prone to muscle spasms more frequently. That is why sport or follow a regular routine of exercise will help you prevent and also enjoy better health...

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Foods for Healthy and Strong Bones

Having healthy and strong bones is essential at every stage of our life and to achieve this and prevent, to the extent possible, diseases such as osteoporosis, it is important to take care of food and include two essential nutrients, calcium and Vitamin D. Both help to keep the bones in optimum condition and ensure good growth. If you want to know what ingredients you can find, in this article we suggest you through a selection of the best foods for healthy and strong bones. The milk and other dairy products like yogurt and cheese are, as we know, one of the main sources of calcium and are essential to healthy and strong bones. Are preferred low-fat dairy products, they are healthier and offer the same or greater calcium intake than...

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Lemon is beneficial for health

There are many foods and natural products that have beneficial properties for the body and the human body. A good example are the lemons that in addition to providing vitamins and minerals, offers plenty of benefits to health and can be used  to alleviate some conditions. In this article we explain in more detail what the benefits of lemon. Like other citrus, lemon is known for its high content of vitamin C, but also contains vitamins A, E, and B group and various minerals: potassium, magnesium, calcium, phosphorus. This will make lemons become a great source for the body's defenses that will help prevent disease. The lemon helps to eliminate toxins, and also facilitates the movement of the intestines, helping to regulate traffic....

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Gangrene and your body health

Gangrene is a life threatening conditions that occurs when tissue of the body dies permanently.  Causes of gangrene Blood circulation is an important role in the body organism. In the circulation process of blood contains oxygen and nutrients which are delivered power sources of body. The gangrene is caused by loss of blood supply to a body part that can be external: skin, or Internal: organs, muscles. As a result, this area suffers tissue death so there is no longer outstanding. The area affected by gangrene is detected by bluish / black area, fishy smell of the wound and the loss of sensitivity. Any kind of conditions which create obstacles of the blood flow to our body is increases the potential risks for gangrene, also...

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Foods to Increase Platelets

Platelet function in our body part is essential for the process of blood coagulation. A normal platelet count is 150,000 to 450,000 but different diseases can cause levels fall can cause internal bleeding. A low platelet count is a serious matter that requires medical supervision, but in your diet you could find extra help. In here we give you a list of foods to increase platelets and improve your health. Low platelets can be caused by severe infections, diseases such as dengue, diseases of the spleen, hemolytic anemia, vitamin K, and most serious diseases like leukemia or the result of chemotherapy treatment, the important thing is to keep the situation under control and try as far as possible to upload more platelets in your body. Depending on...

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Throat cancer and your health

Throat cancer is one of the most common, and although detected early healing expectations are 90% in most cases the disease takes to be discovered, so it is important to know a little more about it, your symptoms and risk factors. Here explain what the early signs of throat cancer are and give you all the basic information about this disease. The throat cancer can start in this area and extend to the vocal cords, larynx, esophagus, the lower part of the neck, etc. Once you leave this area and is spreading to other organs of the body the prognosis becomes more complicated, hence the importance of detecting it early and stop their advance. A major risk factor in this type of cancer is the habits and environmental factors. Smoking and...

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Excess vitamin C is harmful to health

Excess vitamin C in the body can be harmful to health and cause kidney problems. The Vitamin C is a necessary substance to keep our body functioning properly. We require at least 70 to 90 grams for the body to function properly. These quantities are very difficult to overcome, but sometimes possible. But the excess vitamin C is harmful to health! Hearing this are you shocked then clarify this in the below. Many people indiscriminately ingest high doses of vitamin C, thinking that this will help to prevent colds or other conditions. While artificial vitamin is beneficial for health in reasonable quantities, excessive consumption has negative consequences for health. Vitamin C cannot be stored...

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