12:35 AM
Nh Shovro
Herbal Remedies helps you in Weight loss
Now a days people are suffering for over weighted health problems, they are founding the suitable ways to weight lose. To lose weight, we can not
only dieting or going to the gym, but we can also recruit the help of nature
for our better health.
There are many herbs,
foods or herbs that help to eliminate those extra kilos, but naturally, without
resorting to chemicals that can affect our health and that people with a
disease cannot eat.
One of the key advantages
of medicinal plants is that we can consume at any time of day. It can be
prepared in infusions, detections or eating in preparations. Here are five
herbs to lose weight.
Green tea
Green tea becomes more
popular in West to lose weight. It is an ancient beverage, very traditional in
China. The green tea known as green tea because it’s has a very brief drying
process before consumed.
The most popular
properties of green tea allied with weight loss. It’s helping to burn more
calories and lowers cholesterol levels in our body.
Green tea should place a
teaspoon in a cup of boiling water and let stand for three minutes, if you
prefer you can also prepare a tea spoonful in a quart of water and go drinking
it throughout the day.
There is no known
contraindications even green tea, except for those with gastric problems or who
have intolerance to caffeine, because if it contains less caffeine than coffee,
its levels are high.
Watercress
Watercress is a safe to
eat plant of which there are many varieties. Not everyone used to eating
watercress, but is rich in all kinds of salads, especially in combination with
other green vegetables like spinach.
Watercress are extremely rich
in vitamins, like vitamin A, B1, B2, B3, B5, B6, etc. and minerals such as iron,
calcium, potassium, phosphorus. Watercress has a lot of specialty for our body,
especially it help us to lose weight because it is very low in calories and a powerful
diuretic, and entrails accelerator. Which definitely help us to weight loss.
Litchi
Litchi is a fruit very
showy, native to China. Outside is pink and wrinkled skin and inside is white
and tender, with a large seed in the center. It consists of large amounts of
water, which favors its diuretic properties and make it a suitable fruit for
weight loss.
Studies in Japan,
indicated that people who consumed Litchi during a period of time, reduced
their abdominal fat, but in turn obtained other health benefits linked to the
prevention of diabetes and hypertension, in turn has great antioxidant
properties thanks to its high content of vitamin C.
It is also a very sweet
delicious fruit and low in calories, ideal dessert to suppress, which will also
help us lose weight.
Onion
Onion is another medicinal
plants suited to help us lose weight.
Familiar characteristic of
the onion helped with weight loss are: purifying is therefore accelerates the
intestinal is diuretic, for which stimulates the renal system, preventing fluid
retention, and finally controls the operation of the system tract.
For the onions retain
their properties as cash is eaten raw, with it you can make teas, smoothies,
salads and juices.
Horehound
Horehound, aka grass frog,
is an herb that grows as a bush. Its stems are long and the leaves are
off-white and can be recognized by its distinctive aroma similar to that of the
apple.
Horehound has great
slimming properties, as their consumption reduces appetite, aids digestion and
helps eliminate body gases. The most traditional way to eat horehound is
brewing in boiling water and drink several times a day.
At the same time have
excellent results in treatments for asthma, bronchitis and colds, in these
cases it is best to sprays, or even bathing.
Recommendations:
In general, all these herbal
plants are harmless, but none of them is recommended without consulting your doctor,
especially in children under three, pregnant women or people suffering from
illness.
Also remember that weight
loss is not sufficient to consume herbal plants, but also have to make a low
calorie diet and exercise.
