2:49 AM
Nh Shovro
Weekly Diet for Healthy Weight
If you a person concern that you are thin, you may follow this diet chart to gain healthy weight.
Day
|
Breakfast
|
Food
|
Snack
|
Dinner
|
Saturday
|
1 coffee with skimmed milk, churros and 1 orange juice.
|
Potatoes cooked to taste, baked fish with salad and 2 tangerines.
|
Bread with olive oil and tomato and 1 cup low-fat milk.
|
Mashed potatoes, filets and 1 slice pineapple.
|
Sunday
|
1 coffee with skimmed milk, 1 slice of bread and 1 fruit juice.
|
Seafood paella, salad and 1 custard.
|
1 yogurt with nuts.
|
Tortilla soup, baked fish with potatoes and 1 pear.
|
Monday
|
1 plain yogurt with honey or sugar, cereals, seasonal fruit or nuts.
|
Lentil soup, eggs any style with lettuce and cheese.
|
1 serrano ham sandwich.
|
Cream of carrot, cod nuggets and 1 fruit juice.
|
Tuesday
|
1 cup low-fat milk with chocolate, toast with olive oil and tomato juice and 1 fruit.
|
Avocado salad and dumplings with vegetables.
|
Plantain chips with hot chocolate.
|
Julienne, fried chicken with tomato and grapes.
|
Wednesday
|
1 coffee with skimmed milk, biscuits with jam and 1 orange juice.
|
Rice with vegetables, chicken with apple and 1 fruit yogurt.
|
1 bread with paté and 1 fruit juice.
|
Kiwi and strawberries with cream cheese, roma calamari and 1 pear.
|
Thursday
|
1 coffee with skimmed milk, toast with butter and honey and 1 fruit juice.
|
Vegetable salad with a serving of meat and cheese and peach in syrup.
|
Fruit plate with yogurt.
|
Egg and spinach with tomatoes and 1 sherry custard.
|
Friday
|
1 plain yogurt, cereal and 1 banana.
|
Vegetable salad, salmon with mashed potatoes and 1 kiwi.
|
Cottage cheese with honey.
|
Chicken breast and vegetables and low-fat milk 1 cup.
|
Also include those:
- Drink plenty of water, at least 8 glasses a day.
- Add bread to the main meals.
- Avoid to eat fast food.
- Sleep at least 6 hours in a day.
- Regular physical exercise.
