2:49 AM
Nh Shovro
Weekly Diet for Healthy Weight
If you a person concern that you are thin, you may follow this diet chart to gain healthy weight.
Day
Breakfast
Food
Snack
Dinner
Saturday
1 coffee with skimmed milk, churros and 1 orange juice.
Potatoes cooked to taste, baked fish with salad and 2 tangerines.
Bread with olive oil and tomato and 1 cup low-fat milk.
Mashed potatoes, filets and 1 slice pineapple.
Sunday
1 coffee with skimmed milk, 1 slice of bread and 1 fruit juice.
Seafood paella, salad and 1 custard.
1 yogurt with nuts.
Tortilla soup, baked fish with potatoes and 1 pear.
Monday
1 plain yogurt with honey or sugar, cereals, seasonal fruit or nuts.
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