How to prevent muscle cramps

The muscle spasms or cramps occur when a muscle contracts or involuntarily, which becomes rigid causing pain and discomfort. Often arise at night during sleep or during and after physical exercise. Its causes can be several, from muscle fatigue, lack of minerals and vitamins in the diet to bad postures. Besides knowing treat them properly, it is important to know some tips that can help prevent muscle cramps. Leading a sedentary life and not doing any physical activity is one of the main causes for the occurrence of muscle cramps. In fact, people who do not exercise in your daily routine are prone to muscle spasms more frequently. That is why sport or follow a regular routine of exercise will help you prevent and also enjoy better health...

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Foods for Healthy and Strong Bones

Having healthy and strong bones is essential at every stage of our life and to achieve this and prevent, to the extent possible, diseases such as osteoporosis, it is important to take care of food and include two essential nutrients, calcium and Vitamin D. Both help to keep the bones in optimum condition and ensure good growth. If you want to know what ingredients you can find, in this article we suggest you through a selection of the best foods for healthy and strong bones. The milk and other dairy products like yogurt and cheese are, as we know, one of the main sources of calcium and are essential to healthy and strong bones. Are preferred low-fat dairy products, they are healthier and offer the same or greater calcium intake than...

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Lemon is beneficial for health

There are many foods and natural products that have beneficial properties for the body and the human body. A good example are the lemons that in addition to providing vitamins and minerals, offers plenty of benefits to health and can be used  to alleviate some conditions. In this article we explain in more detail what the benefits of lemon. Like other citrus, lemon is known for its high content of vitamin C, but also contains vitamins A, E, and B group and various minerals: potassium, magnesium, calcium, phosphorus. This will make lemons become a great source for the body's defenses that will help prevent disease. The lemon helps to eliminate toxins, and also facilitates the movement of the intestines, helping to regulate traffic....

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Gangrene and your body health

Gangrene is a life threatening conditions that occurs when tissue of the body dies permanently.  Causes of gangrene Blood circulation is an important role in the body organism. In the circulation process of blood contains oxygen and nutrients which are delivered power sources of body. The gangrene is caused by loss of blood supply to a body part that can be external: skin, or Internal: organs, muscles. As a result, this area suffers tissue death so there is no longer outstanding. The area affected by gangrene is detected by bluish / black area, fishy smell of the wound and the loss of sensitivity. Any kind of conditions which create obstacles of the blood flow to our body is increases the potential risks for gangrene, also...

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Foods to Increase Platelets

Platelet function in our body part is essential for the process of blood coagulation. A normal platelet count is 150,000 to 450,000 but different diseases can cause levels fall can cause internal bleeding. A low platelet count is a serious matter that requires medical supervision, but in your diet you could find extra help. In here we give you a list of foods to increase platelets and improve your health. Low platelets can be caused by severe infections, diseases such as dengue, diseases of the spleen, hemolytic anemia, vitamin K, and most serious diseases like leukemia or the result of chemotherapy treatment, the important thing is to keep the situation under control and try as far as possible to upload more platelets in your body. Depending on...

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Throat cancer and your health

Throat cancer is one of the most common, and although detected early healing expectations are 90% in most cases the disease takes to be discovered, so it is important to know a little more about it, your symptoms and risk factors. Here explain what the early signs of throat cancer are and give you all the basic information about this disease. The throat cancer can start in this area and extend to the vocal cords, larynx, esophagus, the lower part of the neck, etc. Once you leave this area and is spreading to other organs of the body the prognosis becomes more complicated, hence the importance of detecting it early and stop their advance. A major risk factor in this type of cancer is the habits and environmental factors. Smoking and...

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Excess vitamin C is harmful to health

Excess vitamin C in the body can be harmful to health and cause kidney problems. The Vitamin C is a necessary substance to keep our body functioning properly. We require at least 70 to 90 grams for the body to function properly. These quantities are very difficult to overcome, but sometimes possible. But the excess vitamin C is harmful to health! Hearing this are you shocked then clarify this in the below. Many people indiscriminately ingest high doses of vitamin C, thinking that this will help to prevent colds or other conditions. While artificial vitamin is beneficial for health in reasonable quantities, excessive consumption has negative consequences for health. Vitamin C cannot be stored...

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Cellulite and Your Skin Health

What is cellulite? Cellulite is fat that is deposited in pockets just below the skin surface and occurs around the hips, thighs and buttocks. Since it is very close to the outside of the skin, cellulite leads to a dimpled appearance present in these areas of the body. These fat deposits form a pocket under the skin, with the characteristic appearance of swelling and a texture similar to the skin of oranges, so it is also known as "orange peel". It usually occurs more in women than in men due to hormonal differences, constitutional and physiological in between. Most of the medical community does not see the cellulite as a disorder of health condition, but as a normal condition of many women and some men. Cellulite is not a disease, consisting...

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Tips to Prevent Alzheimer

Alzheimer's is a type of dementia that causes progressive impairment of memory. It mainly affects the thinking, behavior and character of the sufferer. With the advancement of the disease Alzheimer, you lose the ability to communicate or make decisions and completely change his/her personality when he/she is unable to remember how to perform the basic activities that were used or when, even in the later stages is unable to recognize their closest relatives. According to the Alzheimer's Association, about 5 million Americans suffer from this disorder.  Still do not know the exact cause that causes it, but it is known that advanced age, family history and the injuries sustained in the head are strongly related. Other modifiable...

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Banana and potato juice is healthy for ulcers

Banana and potato juice is perfect home remedy to combat ulcers. Gastric ulcers are usually a fairly painful, complex and nobody wants to deal with regularly. For this reason, some natural elements become crucial to combat them. Try this banana and potato juice. The gastric ulcers are really complicated and no need for me to tell you what they're for those who suffer regularly. What I can tell you is that there are many home remedies to treat them. They may not be panaceas, no definitive cures nostrums. No, that's not what I can suggest. But at least one good palliative juice help you not only to feed you better, but to ease the pain causes you damn ulcer daily. And when you see the ingredients, you will surely agree that evil...

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Prevent Skin Cancer from Sun Exposure

UVA rays of sunlight can cause the appearance of skin cancer from sun exposure.  With summer comes the good the good weather and the beaches are filled with people eager to soak up the sun and get a tan skin tone, which has its risks, and that over-exposure to ultra violet (UV) rays is directly related to the appearance of carcinomas. Here given some tips to prevent skin cancer from sun exposure: Avoid sun during the midday hours UVA rays are strongest between 12:00 h and 16:30 h, so we recommend that you avoid direct exposure to them during this time of day. If you have to go outside in sun exposure then used sunscreen properly. Do not expose your whole body to the sun The more parts of your body expose it to sunlight,...

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Foot Care in Summer

With the arrival of summer and the heat gets too sensitive for our health, like others parts of the body, foot also create uncomfortable situation. Due mainly to the change in type of footwear as new weather our feet may experience some problems. We go from closed to open footwear, plus without socks or stockings that largely protect the feet. Common Problems of Foot in Summer Chafing and blisters: They are one of the most common problems. The first is due to the friction of bare skin against the new shoe or sandal and may even cause injury. The latter have the same etiology, but in this case, instead of lacerate the skin, it rises liquid accumulating beneath. Excess sweating: At the bottom there are a lot of sweat glands...

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Help your Hair growth naturally

Hair growth naturally Hair loss is a common problem for men & women, many of them spend more time and money to protect their hair, so it is necessary to know techniques to achieve hair growth naturally, without spending more times and money. One of the techniques recommended to get hair to grow naturally is to apply olive oil before washing in the morning, another option is to combine the mixture of aloe and honey, for that you should remove the pulp to several leaves of Aloe Vera, mixed with honey and apply this mixture to the scalp, this stays in the hair for twenty minutes and then wash it, you can cut an onion and add it to your everyday shampoo, let it sit for fifteen days and then use it normally, this will help to grow...

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Migraine and Food Selection

Migraine and your Food selection Migraine can be defined as a severe headache, usually unilateral, accompanied by gastrointestinal signs and other visuals. It is a very common discomfort in women, common among the young adult population. Its causes are many, but the family history seems to have much of the responsibility. Some reports indicate that there are certain foods that are triggers of migraine symptoms in people who suffer from frequent episodes. However, this condition is so complex that it has been observed that not all persons with the same symptoms food or to consume the same quantities of them. Four nutritional recommendations for people with migraine: Keep mealtimes sorted and avoid spending more than three hours...

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Teeth Whiten Tips

How to Whiten Your Teeth The snuff, coffee, tea, cola, etc, all are products that stain our teeth. Other factors, such as age or the genes themselves, also contribute to color our teeth. Learn how to keep them white with these tips. Keep your teeth clean Nothing better to keep our teeth turn yellow to maintain them clean. Use proper oral hygiene: brush your teeth three times a day, one after each meal. The mouthwash is also very helpful in keeping our teeth clean. Limit consumption of certain foods and products Reduce consumption of foods and products that stain our teeth: coffee, snuff, wine, cola, tea, etc. Preferably, after taking each one of these products please brush your teeth or use mouthwash. Bicarbonate and...

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