
Excess vitamin C in the body can be harmful to health and cause kidney problems.
The Vitamin C is a necessary substance to keep our body functioning properly. We require at least 70 to 90 grams for the body to function properly. These quantities are very difficult to overcome, but sometimes possible. But the excess vitamin C is harmful to health! Hearing this are you shocked then clarify this in the below.
Many people indiscriminately ingest high doses of vitamin C, thinking that this will help to prevent colds or other conditions. While artificial vitamin is beneficial for health in reasonable quantities, excessive consumption has negative consequences for health.
Vitamin C cannot be stored...