Dark Circles & Bags

Dark Circles & Bags and your Eyes

The area of Eye is so much sensitive & soft in human body. Men & Women all are looks more beautiful with their eyes. Taking less care in those eyes u seems so bad or older. The skin around the eyes, both upper eyelids and the lower is the most sensitive and delicate face. Since the skin in this area is very thin, is very susceptible to darken, get out wrinkles and bags.

The Causes for Dark Circles and Bags in the Eyes

Unfortunately dark circles and puffiness around the eyes not only make you look tired and ill, but will also make you look older aged. Dark circles sometimes stain may occur in grayish, bluish or reddish. Both can be caused by temporary or transitional situations such as:

• Do not sleep properly in one night.

• Having a bad sleeping position makes it difficult to appropriately broadcast aqueous through the anatomy and causes it to accrue in assorted genitalia of one actuality beneath the eyes.

• Not drinking abundant liquids or eating, overeating, aliment alkali causing aqueous assimilation charcoal one of the places breadth the breadth is placed beneath the eyes.

• Using some types of cosmetics (especially the actual chemicals) in the eye breadth which can account bark allergies and swelling.

• Eyes too Algieba tar can abrade the aerial bark about which makes veins arresting that breadth are taken.

However, there are permanent dark circles that appear in some older people or those who have a genetic tendency, as a result of the weakness of the muscles of the eyelids and causes the skin to slide downward folds or bags. 

How to relief from Dark circles & Bags

Unfortunately dark circles and puffiness around the eyes not only make you look tired and ill, but will also make you look older. When it comes to solving the problem of the annoying dark circles and bags under the eyes, the most expensive one we imagine specialize cosmetic treatments and creams.

But here are some natural ways to combat this problem. And although these methods do not help the total elimination of dark circles, at least help control and prevent the situation from getting worse.

Some tips to relief from Dark circles and Bags:

Tips #1:

Uses green tea bag as a home remedy for dark circles and bags. Develop compresses relaxing with 2 tea bags which should be immersed in a cup with hot water. Then remove and let the tea bags cool. Dip two cotton balls in the tea and apply to closed eyelids for 10 to 15 minutes.

Tips # 2: 

Use Potato as home remedy. Wash a medium potato, remove the potato skin and cut a few thin slices of eye size. Place on each eyelid closed and keep it in this position ten minutes.

Tips # 3: 

Put half cucumber oil in the refrigerator and make it cool, cut into slices and apply on your closed eyes for 10 minutes. Cucumber has cooling properties that help to fade dark circles with ease.

Tips #4: 

Another variant of this home remedy is to dip concealer slices cucumber 1/2 cup cold milk, drain and place a little above the eyes, at least for 10 minutes. It will help you to removing your eyes tiredness and stain.

Tips # 5: 

Almond oil and rose petals helps you as a home remedy for Eyes dark circles & bags. Place a handful of fresh rose petals in a bowl and cover with almond oil. And filter plug, after 24 hours, the oil to another flask. Soak two cotton balls with this oil, spread on the lids and let set for 30 minutes. Finally, remove with another piece of cotton.

Tips # 6: 

Cook and apple and mash with her when she is tender. Place in refrigerator for 10 minutes. Apply with a clean cloth, a little on each eyelid closed for a few minutes.

Tips # 7: 

Apply for 5 minutes, on eyelids cold compresses which is highly recommended in cases of red circles, because the cold stimulates circulation and, in turn, contracts the vessels blood facilitating the disappearance of this color.

Tips # 8: 

Develop a decongestant cream. This requires colocar50 grams of lanolin in a bowl in a double boiler. Stir with a wooden spoon and when melted lanolin, anadir25 grams of wheat germ oil. Put the liquid in an airtight jar and add 30 drops of the essence of apricot. Mix and apply on the area where the circles are formed in a circular motion.

Suggestions to avoid Dark Circles & Bags:

• Avoid massaging the eyes. 

• Rest your back for even submission of fluids.

• Avoid extravagances, especially, insomnia.

• Decrease salt intake, because it allows the storage and, consequently, plays a role in the development of bags under the face.
  
  

• Wear sunglasses in case of extreme light to the eye lid muscle tissue work less.

• Eat every day, going on a fast, some clean parsley for several weeks which inhibits bloat.

• Take one pills everyday of supplement K which has the ability to claim the capillary surfaces, avoiding them to expand.

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Blood Pressure

 Know about Blood Pressure

You can accept high blood pressure or hypertension and still feel good. This is because high blood pressure has no affection so you can see or feel. But high blood pressure sometimes alleged "the bashful murderer" is an austere bloom problem.  High blood pressure can account stroke, affection disease, eyes problems or branch failure. High blood pressure is controlled by changes in lifestyle and medications.

What does blood pressure means

Blood pressure is the force of blood pushing against artery walls. When a doctor takes blood pressure, the result of the reading is recorded as two numbers. The first number, called systolic pressure, measures the pressure while the heart beats. The second number, called diastolic pressure, measures the pressure while the heart relaxes between beats. Normal blood pressure is a systolic blood pressure less than 120 pulses, and a diastolic below 80.

Have You High Blood Pressure

An acceptable acumen to accept approved visits with your doctor for an analysis is blood pressure. Your doctor will acquaint you that your blood pressure is high if the account has been 140/90 or added in two or added checkups. He or she may ask that your blood pressure at home at altered times of day. If the pressure remains high, your doctor may advance medicine, changes in diet and exercise.

How We Understand Blood Pressure Condition
Types	Systolic	Diastolic
Normal blood pressure	Less than 120	Less than 80
High Blood Pressure (stage 1)	140 or more	90 or more
Pre hypertension (stage 2)	Between 120-139	Between 80-89
Isolated systolic hypertension	140 or more	Less than 90
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You may have Prehypertension if your blood pressure is only slightly above normal, for example the first number (systolic) is between 120 and 139 or the second number (diastolic) is between 80 and 89. Prehypertension can put you at risk of developing high blood pressure. Your doctor may want you to make changes in your daily habits to try to lower the blood pressure level.

What to Do When the First Number Is High?

In older adults, the first number (systolic) often is 140 ό higher, but the second number (diastolic) is less than 90. This problem is called isolated systolic hypertension. Isolated systolic hypertension is the most common type of high blood pressure in older people and can cause serious health problems. The treatment is the same as the treatment for high blood pressure regularly. If your systolic pressure is 140 or higher, ask your doctor how to lower.

Some Things Cannot Be Changed

Anyone can develop high blood pressure. However, some people are more likely to develop due to factors that cannot be changed. These may be:

Age: The likelihood of having high blood pressure increases with age.

Genre: Before 55 years of age, men are more likely to have high blood pressure. Women are more likely to have high blood pressure after menopause.

Family history: High blood pressure tends to run in some families.

Race: African Americans are at increased risk for high blood pressure.

How We Can Control High Blood Pressure

More than half of people in the United States with over 60 years, and nearly three quarters of those 70 years or older have high blood pressure. The good news is that high blood pressure can be controlled in most people. For starters, there are many things you can do to change your lifestyle to prevent high blood pressure, including:

Maintain a healthy weight: Being overweight increases your risk for high blood pressure. Ask your doctor if you need to lose weight.

Exercise every day: Moderate exercise can reduce the risk of high blood pressure. Try to exercise at least 30 minutes a day, most days of the week. Consult your doctor before starting an exercise plan if you have a chronic health problem or if you are over 50 years old and has been idle.

Maintain a healthy diet: A diet rich in fruits, vegetables, whole grains and low fat dairy products may help lower blood pressure. Ask your doctor about following a healthy diet.

Eat less salt: Many Americans eat more salt (sodium) than they need. Most of the salt comes from processed foods (such as soups and baked goods). A low-salt diet may help lower your blood pressure. Talk to your doctor about how eating less salt.

Drink less alcohol: Drinking alcohol can affect your blood pressure. Most men should not drink more than two drinks per day. Women should not drink more than one drink per day.

Do not smoke: Smoking increases the risk of developing high blood pressure and heart problems. If you smoke, quit.

Manage stress: People react to stress in different ways. In some people, stress causes blood pressure to rise. Talk to your doctor about how to control stress levels. Exercise and sleep well at night can help.

If these changes to your lifestyle do not control their blood pressure, your doctor may prescribe medicine. You may need to try several medications before finding one that works best for you. Medications can control blood pressure, but cannot cure. You probably have to take drugs for the rest of his life. You and your doctor can plan together and have their blood pressure under control.

Essentials about High Blood Pressure

High blood pressure is serious because it can lead to major health problems. If you have high blood pressure, remember:

• High blood pressure may not make you feel sick, but it is a serious condition. See a doctor to treat it.

• You can lower blood pressure by changing your daily habits and taking medicine, if necessary.

• If you take medicine for high blood pressure, making some changes to your lifestyle can help reduce the dose you need to take.

•  If you are already taking medicine for high blood pressure and its pressure is less than 120/80, that's good. It means that medicines and changes to your lifestyle are working. If another doctor asks if you have high blood pressure, the answer is "Yes, but it is being treated."

• Tell your doctor about all medicines you take. Do not forget to mention the medicines counter medications, vitamins and dietary supplements. These medications can affect your blood pressure. They can also affect how the drug works for blood pressure.

• The blood pressure medication should be taken at the same time every day. For example, take your medicine in the morning with breakfast or the evening after brushing teeth. If you miss a dose of your medicine, do not double the dose the next day.

• Know what should be the level of your blood pressure. Do not take more pressure medication than your doctor prescribed. Having low blood pressure is not good.

• Do not stop taking medicine for high blood pressure, unless your doctor tells you to stop. Do not stop by a day or take half a pill. Remember to refill your prescription before you run out of pills.

Taking your blood pressure at home:

• There are many devices on sale for blood pressure monitor for home use. Ask your doctor, nurse or pharmacist, which monitor you need and how to use it.

• Avoid smoking, exercise, and caffeine 30 minutes before measuring your blood pressure.

• Make sure you are sitting with your feet on the floor and your back is against something.

• Relax quietly for 5 minutes before measuring your blood pressure.

• Keep a list of the numbers of blood pressure readings to share with your doctor, physician assistant or nurse. Take your monitor for use at home when visiting the doctor's office to ensure that the device is working properly.

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Allergy and Your Health Care

What is allergy?

1. An abnormally high sensitivity to certain substances, such as pollens, foods, or microorganisms. Common indications of allergy may include sneezing, itching, and skin rashes. 
2. Informal. An adverse sentiment; antipathy: an allergy to cocktail parties.

In generally Allergy  is an abnormal reaction of the immune system to certain substances called "allergens." 

In the United States, amid 40 and 50 actor bodies ache from allergic disease, according to the National Academy of Allergy, Asthma and Immunology (AAAAI, the acronym in English). Furthermore, it is estimated that every domiciliary there are at atomic six allergens or substances that account a reaction.

Causes and symptoms

When allergens access the anatomy contact, the anatomy identifies them as "invaders" and reacts by absolution antibodies IgE (Immunoglobulin E). Some of these antibodies assure the anatomy from advancing assertive "unwanted" that could account infection or disease.

But in bodies with allergies, the allowed arrangement releases antibodies to assertive allergens, assertive that they can be dangerous, but in actuality they are not.

Among the best accepted symptoms, allergic reactions can account nasal drip, sneezing, itching, rash, edema (swelling) and asthma, says the National Institute of Abhorrence and Diseases.

include astringent allergic reactions, one of the best affair is prophylaxis . Each year, 40 bodies die from this account in the United States. It usually is acquired by food, insect stings and medications.

Treatment

The Allergy is not curable. However, through assertive treatments and behaviors, can abate the cardinal of reactions. The Mayo Clinic describes the afterward treatments:

Avoid allergens: With the advice of the physician can analyze and abstain substances that account a reaction. This is one of the above accomplish in preventing allergic reactions.

Drugs to abate affection: The abhorrence medication can abate the acknowledgment of the allowed arrangement and abate symptoms. The drugs that your doctor prescribes will depend on the substances that account the reaction. May announce articulate medications, nasal sprays or eye drops. Some medications may accommodate corticosteroids, antihistamines, decongestants, cromolyn sodium and leukotriene modifiers.

Hypnotherapy: For astringent allergies or for those cases that did not acquaintance improvements with added treatments, doctors may acclaim shots (hypnotherapy). This analysis includes a alternation of injections of antiseptic allergen extracts, which are about administered over a aeon of time for some years.

Emergency epinephrine: Bodies with astringent abhorrence doctor may advance that they accompany with them an bang of epinephrine to be administered in an emergency. Injections of epinephrine may abate affection until extensive hospital and accepting emergency treatment.

Home Remedies

Nasal bottleneck and hay agitation affection: may advance with nasal lavage with saline. You can use a "neti pot", which has an elastic ball to abolish fungus and irritants from the nose.

Reducer "home" of aerial allergens: as the mites or beastly dander. Can be bargain with assertive behaviors such as abrasion the bedding and blimp toys in hot baptize to accumulate clamminess low, consistently application a exhaustion with a accomplished clarify (preferably application high-efficiency HEPA filter) and replacing carpeting layering.

Symptoms of cast allergy may be bargain by alienated alive outdoors back the acclimate is wet, application a dust affectation if you can abstain blockage alfresco and closing the windows at night.

Allergy test

To actuate the allergens to which a being is allergic, the doctor may accomplish the afterward tests:

Skin analysis: For best people, bark tests are the best able and atomic big-ticket way to affirm the allergens. There are two types of bark examination. In the first, applies a bead of the allergen to the bark may again be amid through a baby aggravate drop.

If the being is allergic to the substance, the bark will redden, cool and crawling at the armpit breadth the analysis was performed for 20 minutes. Also, about the breadth the analysis was performed, the bark may become irritated, as if he had been stung. Typically, the beyond the breadth that is irritated, the greater the acuteness of the being to that allergen.

Patches: Acclimated to affirm whether a being has acquaintance dermatitis. The doctor put on the bark a baby bulk of a abeyance allergen and is covered with a bandage. After 48 hours, advised for reaction.

Blood Test: Blood tests are additionally acclimated in cases breadth bodies accept a bark action or booty medications that baffle with bark abhorrence tests. The doctor will booty a baby claret sample and accelerate to the class breadth the allergen is added and again ad measurement the bulk of claret produces antibodies to advance the allergens.

Types of allergies

There are abounding types of allergies. Some of the best accepted include:

Food allergies: which are added accepted in accoutrement than in adults. Food allergies are added accepted in bodies who accept affiliated a addiction to advance allergic conditions. These bodies are added acceptable to accept asthma and added allergies. For added information, see the affair Food Allergies.

Allergies to medications: Abounding decree and nonprescription medicines can account an allergic reaction. Allergic reactions are accepted and unpredictable. The severity of an allergic acknowledgment acquired by a accustomed biologic varies.

Allergies to insect venom: Back you are stung, poisonous substances and added toxins of insect acidity entering the skin. Is accustomed to accept some swelling, redness, affliction and agog at the chew site. An allergic acknowledgment to the chew occurs back the body's allowed arrangement over-reacts to the acidity of acerbic insects. For added information, see the affair Allergies to insect stings.

Allergies to animals: it is added acceptable to account respiratory problems bark problems. You may be allergic to the asleep bark (dander), urine, saliva or beard dry your pet.

Allergy to accustomed elastic (latex): Some bodies advance allergic reactions afterwards again acquaintance with latex, abnormally acrylic gloves. For added information, see the affair Abhorrence to accustomed elastic (latex).

Allergies which advance due to acknowledgment to a accurate actuality inhaled in the workplace. These are alleged anatomic asthma.

Allergies to cosmetics: bogus nails, beard extensions and chestnut tattoos.

Seasonal allergies action in the aforementioned time of year every year and are acquired by acknowledgment to pollen from trees, grasses or weeds. Hay agitation (rhinitis) is the best accepted melancholia allergy.

Allergies that action for added than 9 months of the year are alleged abiding allergies.

It is added acceptable that the affection that after most all year (chronic allergies) action due to acknowledgment to beastly dander, dust in the home or mold.

Use the Check Your Affection area to adjudge if you should see a doctor and back to do it.

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Nasal Health medicine (Azelastine)

Keep Your Nasal Health Free from Problems

WHAT IS AZELASTINE?

Azelastine nasal band-aid in the adenoids is acclimated to amusement affection of melancholia allergic rhinitis such as aqueous nose, sneezing and acquisitive nose. If any of the advice in this advertisement causes you appropriate affair or would like added advice about your anesthetic and its use, analysis with your doctor, assistant or pharmacist. Remember, accumulate this and all added medicines out of ability of accoutrement and never allotment your medicines with others.

KNOW BEFORE USING

Tell your doctor, assistant and pharmacist if you . . . are allergic to any medication, whether assigned or not you are abundant or plan to become abundant while demography this medication, breast-feeding, are demography any added decree or not, abnormally cimetidine, accept any added medical problem.

NOW PROPERLY FOR USE

This anesthetic usually comes with accommodating directions. Read them anxiously a fore application the drug. A fore application this medicine, bright the nasal passages by alarming your nose. To use: azelastine nasal band-aid is acclimated with a appropriate spray. A fore application a new canteen of azelastine aerosol is charge to admit and prime (start) the sprinkler. Furthermore, if the canteen has been acclimated for 3 canicule or best charge be abreast again. Follow the instructions carefully. To accumulate apple-pie the adenoids piece, apple-pie with a apple-pie tissue and alter the dust cap afterwards use. Use this medication absolutely as directed. Do not use added anesthetic or added generally than directed by your doctor. Doing so may access the adventitious of ancillary effects. If you absence a dosage of this medicine, booty it as anon as possible. Then acknowledgment to your approved dosing schedule. Do not use added amount. Abundance the nasal aerosol cocked at allowance temperature with the pump deeply closed. To abundance this medicine: Accumulate out of ability of children. Abroad from Cale-faction and absolute light. Abundance the canteen at allowance temperature in vertical position with the bomb sealed. Do not abundance in the bathroom, abreast the kitchen sink, or in added clammy places. Cale-faction or damp may account the medicine. Not your dosage is asleep or no best needed. Sure that any alone anesthetic is out of ability of children.

SAFETY MEASURES

This anesthetic may access the furnishings of booze and added depressants (medicines that apathetic the afraid system, possibly causing drowsiness). Consult your doctor a fore demography any such depressants while demography this medication. This medication may account some bodies to become dizzy, comatose or beneath active than normal. Even if taken at bedtime, may account some bodies to become comatose or beneath active on arising. Sure you perceive how you acknowledge to this anesthetic a fore you drive, use machines, or do annihilation abroad that could be alarming if not Alert.

 

PARTIAL EFFECTS

Side furnishings that should be appear to your doctor signs of allergic acknowledgment - Rare - bark rash, hives, or agog of the bark Ancillary furnishings that usually do not crave medical absorption These ancillary furnishings may go abroad during treatment, but if they abide or are bothersome, analysis with your doctor, assistant or pharmacist. Added accepted - Taste Smargo; Sleep Beneath accepted - blood-soaked fungus or bleeding from the adenoids after explanation, burning, acerbic or affliction central the nose, dizziness, dry aperture , headache, beef aches, nausea, sneezing (sudden attacks), abscessed throat, fatigue or weakness, weight accretion Added ancillary furnishings not listed aloft may additionally action in some patients. If you apprehension any added effects, analysis with your doctor, assistant or pharmacist.

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Heart Disease & Tips

You can Prevent Heart disease

If you're like best people, anticipate that Heart attack is a botheration for added people. But Heart attack is the cardinal one analgesic in the United States. It is additionally an above account of disability. There are abounding forms of heart disease. The best accepted account of Heart attack is absorption or blockage of the coronary arteries, the claret argosy that accumulation claret to the heart. This is alleged coronary avenue ache and develops boring over time. It is the arch account why human suffer heart attacks.

Other types of affection problems may action in the valves of the heart or the heart cannot pump able-bodied and account of heart failure. Some bodies are built-in with heart disease.

You can abate your accident of heart attack by demography accomplish to ascendancy factors that put them at greater risk:

Manage your Blood pressure

Manage your cholesterol

Do not smoke

Do plenty of regular physical exercise

Avoid Alcohol

Maintain regular healthy lifestyle

Take a balance diet

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Alcohol & Health

How much we have to Take for health assurance ??

Reduce booze assimilation to beneath than bisected a bottle of wine a day could anticipate about 4,600 deaths anniversary year in England, according to a abstraction that analyzed the pulse of the booze in some abiding diseases and adjourned how abundant abridgement could access of burning on bloodshed in the country.

The European Union is the arena with the accomplished booze burning per capita. An estimated 266 actor adults booze in the ambit advised low accident to bloom in women 20 grams or 40 grams per day in men. However, 15% of Europeans absorb aloft this akin and 6% booty added than 40 grams (women) or 60 grams (men). Anniversary year the diseases accompanying to booze assimilation generated alone in the UK, spending about £ 3,300 million. The acumen is that bubble is associated with abounding abiding diseases, while seems to accept a bashful careful aftereffect in others.

The World Foundation for Research on Blight begin a few years ago there was no safe akin of booze burning in affiliation to cancer. According to a contempt abstraction estimated that up to 10% of all tumors in men and 3% in women of any European country can be attributed to booze consumption.

In Spain, several studies appearance that best of the citizenry consumes sporadically or accustomed alcohol. That burning has become awkward amid adolescence as one of three Spanish of 15 years (33.5%) accustomed accepting been bashed at atomic alert in his life, and bisected of these (15.5%) accustomed that the aboriginal was at age 13 or earlier.

Effect of Assess

But what should be the absolute to anticipate the development of assertive diseases? To acknowledgment this question, advisers from the British Affection Foundation and the Center for Accessible Bloom Research in Gee long, Australia, accept activated a algebraic archetypal to appraise the pulse on bloodshed of 11 diseases that are partially accompanying to burning abiding alcohol.

Coronary affection disease, stroke, hypertension, diabetes, cirrhosis, epilepsy, and bristles types of cancers evaluated in this study, which publishes the account British Medical Account ', and for which abstracts were acclimated booze assimilation by 15,000 British adults .

There were 170,558 deaths from the diseases advised in the abstraction in England during 2006. Given that the akin of booze burning ranged from one to 48 grams a day, the after-effects showed that about 5 grams per day (which is to accept bisected a bottle of wine) are advised the optimal akin of booze consumption, thereby preventing or dabbling 4,579 deaths, mainly due to a abridgement in the cardinal of cancers and hepatic cirrhosis (8% and 49% reduction, respectively).

The authors’ agenda that the acceptance that booze protects adjoin cardiovascular ache is widespread. "However, our archetypal shows that back you accept to accept assorted diseases simultaneously, levels of booze may absolutely be associated with a bargain accident of abiding ache are abundant lower than about accustomed or recommended the government" say . For this reason, they conclude, the authorities should change their guidelines in affiliation to accomplishing the best accessible bloom outcomes.

• One abstraction has adjourned the pulse of bubble in 11 chronic.

• The optimal akin for the animal would be at 5 grams per day.

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