Oral Health

Some Tips for better Oral Health

• Brush your teeth and floss after every meal and before bedtime since by reducing the activity of the mouth is an increase in the production of bacteria.

•  Choose the most suitable brush your mouth, your dentist will advise the most appropriate and be sure to renew it every three months.

•  The rich in fluoride toothpaste strengthens the enamel in children over three years and in adults is effective in preventing cavities.

•  Decrease intake of these sugars is directly related to the formation of cavities.

•  Avoid smoking; it increases the risk of periodontal disease and cancer in mouth and throat.

•  Use mouth guards when playing sports.

• Regular check up your dentist (Minimum 1 time per month).
•  Take proper diet which will help your whole body as well as Teeth.

Posted in: Dental health, Health tips